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Free audio
Need a quick dose of mindfulness? Check out my free guided meditations on SoundCloud. Perfect for busy days when you can't make it to my live sessions.
Yoga Nidra
Join me for this 27 minutes soothing yoga nidra journey. Through gentle guidance, you will learn to let go of tension and stress. As you listen, you will be invited to focus on your breath and body, allowing yourself to drift into a state of deep relaxation.
Shavasana
In just 7 minutes, you can deeply relax your body and mind. This guided Shavasana will leave you feeling refreshed, rejuvenated, and ready to face the world.
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